It is estimated that one-third of all women and nearly a fifth of all men experience pelvic floor disorder. For some sufferers, it may be chronic. For others, acute. Regardless of the onset or severity, pelvic floor therapy from a physical therapist can ease your symptoms and help you regain your normal lifestyle. Search for “physical therapy near me” to get started.
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PT Tips to Improve Pelvic Health for 2024
What is pelvic floor disorder? Your pelvic muscles attach your pubic bone to your tailbone. They hold your pelvic organs in place. When they fail to work as they should or can’t relax properly, you have pelvic floor disorder.
Some symptoms of this disorder include:
- Urine or bowl leaks
- Frequent urination
- Constipation
- Erectile dysfunction in men
- Painful sex in women
The causes of pelvic floor disorder are unclear and there may be several issues at play. However, there are definite tools you can use to improve your condition. The most popular of these is the Kegel exercise. A PT at physical therapy Murrieta can teach you how to perform the exercise effectively.
Other physical therapy tools are trigger point therapy, biofeedback, and electrical stimulation. Your physical therapist will determine which therapies and methods are best for your needs.
Pelvic Health Guide
Everyone, regardless of gender or age, can improve their pelvic floor health. Maintaining a stronger pelvic floor will help you avoid problems such as bowel and bladder control. Try these suggestions for better pelvic health:
- Make Kegel exercises your daily routine.
- Use meditation to relax overly tight pelvic muscles.
- Maintain a healthy weight.
- Drink plenty of fluids and consume lots of fiber.
- Exercise regularly.
- Don’t strain or push too hard during bowel movements.
- Stop smoking and cut back on alcohol, caffeine, and artificial sweeteners.
When should you seek help from physical therapy Vista? Whenever your pelvic floor is causing you discomfort and pain or is disrupting your normal daily activities. Many men and women wait to get help because they are embarrassed or assume it’s a natural part of aging.
Neither of these reasons should prevent you from visiting your doctor. Know that you are not alone in this disorder and help is easily available. Your doctor may recommend any number of solutions. You may be sent to a urologist or pain management specialist. You may be referred to a physical therapist who can teach you how to coordinate the pelvic floor muscles.
Get Help Now
Take steps to improve your pelvic floor health today. Begin by noticing any signs or symptoms of pelvic floor weakness. Notice when they occur. Begin Kegel exercises. Examine your diet and water intake to see if they can be improved.
Call your medical provider to discuss the issue. Report your symptoms and what activities trigger them. Be ready to have a frank discussion about your toileting habits. Ask your doctor if physical therapy is right for you.
Your PT will make a plan tailored to your needs. By following this plan, you can regain your pelvic floor health and enjoy a full, active life again.
