Alcohol consumption in men is linked with weight gain in the belly area, known as beer belly. This extra weight can slow down your metabolism and put strain on your legs and joints.
You can get rid of belly fat with a combination of diet and exercise. Keep reading to explore the best tips to shed abdominal fat!
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What Causes Beer Belly?
Beer belly is the term associated with men who have abdominal obesity paired with a habit of over-drinking. Studies have proven that too much alcohol intake can increase waist circumference. However, beer is not the sole culprit.
Along with beer, people also gobble up high-calorie snacks like pizzas, nachos, burgers, cheese loaded foods, etc. On top of that, drinking reduces the body’s ability to burn calories, resulting in weight gain.
Ways to Slim Down Beer Belly
When it comes to trimming abdominal fat, people tend to target only midsection when doing exercises. But just doing specific workouts like crunches and planks may not be that effective. To shrink your beer belly, you need to lose overall body weight. Along with taking the best fat burner for men, here are some more crucial tips to consider:
1. Eat a Healthy Diet
The starting step to shed fat is by burning more calories than you consume. Reduce your portions in half when ordering out a lot. Count your calories for each meal if you want and manage your daily caloric intake. It can be difficult to do at first while you’re learning calories of each food. Take a safe route by adding more fruits and vegetables to your diet instead of greasy, over-processed foods.
2. Be More Active
Moving and exercising gets your metabolism revving, making it easier to lose weight. Your best bet is to start with a combination of low and high intensity workouts such as jogging, dancing, pilates, yoga, etc. However, start initially with a steady pace if you have a high BMI. As you progress, you can take the best pre-workout supplement and head to the gym for more dedicated and guided sessions.
3. Cut Down on Beer Intake
Limiting alcohol intake is the no-brainer tip while you’re focusing on beer belly reduction. Have no more than two drinks per day. You can switch to low-alcoholic drinks and fruit-beers if it is difficult for you to curb the urge to drink. But make sure those drinks are not loaded with sugar.
In a Nutshell
Beer belly or abdominal weight gain in men can be caused by many factors. The paired intake of calorie dense snacks and lack of physical activity can make it worse. Start belly fat weight loss with a low-calorie diet, increasing physical activity, and limiting alcohol intake. If you’re finding it hard to get started, consult a fitness expert or dietician for personalized guidance.
